Healthy Recipes Healthy Sauce & Condiment Recipes Healthy Sauce Recipes Lemon-Shallot Herb Sauce This bright sauce uses a mix of herbs, including dill, cilantro, parsley and oregano, to add color and freshness. Try this versatile sauce with pasta, use it as a spread on a sandwich or drizzle it over baked salmon. By Pooja Makhijani Pooja Makhijani Instagram Website Pooja Makhijani is a writer and editor in New Jersey. Her bylines have appeared in The New York Times, The Washington Post, NPR, Real Simple, The Atlantic, WSJ.com, The Cut, Teen Vogue, Epicurious, Publishers Weekly, ELLE, Bon Appétit, The Kitchn, BuzzFeed and Catapult, among others. Her essay, "The Path to an American Dream, Paved in Vienna Fingers," was named Notable in The Best American Food Writing 2019. EatingWell's Editorial Guidelines Published on August 18, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Photographer: Greg DuPree, Food Stylist: Martgaret Dickey, Prop Stylist: Kay Clarke Active Time: 10 mins Total Time: 10 mins Servings: 16 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ¾ cup extra-virgin olive oil 1 small shallot, chopped 6 cloves garlic, chopped ½ cup fresh cilantro ¼ cup fresh dill ¼ cup fresh flat-leaf parsley 2 tablespoons fresh oregano 1 teaspoon finely grated lemon zest 1 tablespoon lemon juice ½ teaspoon salt Directions Combine oil, shallot, garlic, cilantro, dill, parsley, oregano, lemon zest, lemon juice and salt in a blender; blend until smooth. To make ahead Refrigerate in an airtight container for up to 1 week. Print Nutrition Facts (per serving) 98 Calories 11g Fat 1g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 98 % Daily Value * Total Carbohydrate 1g 0% Total Fat 11g 14% Saturated Fat 2g 10% Vitamin A 149IU 3% Vitamin C 3mg 3% Vitamin E 1mg 9% Folate 3mcg 1% Vitamin K 17mcg 14% Sodium 74mg 3% Calcium 7mg 1% Magnesium 2mg 0% Potassium 21mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved