Rating: 5 stars
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This pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich.

EatingWell.com, August 2022


Credit: Jacob Fox

Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Mash goat cheese, chives, dill, oil, salt and pepper together in a small bowl. Spread the goat cheese mixture on one side of each toast slice. Sprinkle walnuts over one slice then layer on beets and arugula. Top with the second slice of toast, cheese-side down, and cut the sandwich in half.


Nutrition Facts

1 sandwich
414 calories; protein 18g; carbohydrates 32g; dietary fiber 6g; sugars 10g; fat 24g; saturated fat 10g; mono fat 7g; poly fat 5g; cholesterol 26mg; vitamin a iu 1351IU; vitamin b3 niacin 1mg; vitamin c 7mg; vitamin d iu 9IU; vitamin e iu 1IU; folate 56mg; vitamin k 34mg; sodium 842mg; calcium 176mg; iron 3mg; magnesium 42mg; phosphorus 195mg; potassium 216mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 4g; niacin equivalents 4mg; selenium 3mcg.