Rating: 4 stars
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These hearty grain bowls make the perfect lunch or dinner. You can use any assortment of roasted vegetables you like. The herb sauce adds brightness, while chopped pistachios provide crunch. Use any leftover sauce as a spread on a sandwich or drizzle over fried eggs.

EatingWell.com, August 2022


Credit: Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke

Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Combine oil, shallot, garlic, cilantro, dill, parsley, oregano, lemon zest, lemon juice and salt in a blender; blend until smooth. 

  • Divide farro among 4 bowls. Top each bowl with vegetables and drizzle with  1 1/2 tablespoons sauce (reserve remaining sauce for another use). Sprinkle with pistachios.

To make ahead

Refrigerate sauce (Step 1) in an airtight container for up to 1 week.

Nutrition Facts

1 1/2 cups
331 calories; protein 10g; carbohydrates 37g; dietary fiber 8g; sugars 3g; fat 21g; saturated fat 3g; mono fat 14g; poly fat 3g; vitamin a iu 2054IU; vitamin b3 niacin 2mg; vitamin c 18mg; vitamin e iu 7IU; folate 276mg; vitamin k 118mg; sodium 137mg; calcium 60mg; iron 2mg; magnesium 36mg; phosphorus 139mg; potassium 512mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 3mg; selenium 12mcg.