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EatingWell
Mushroom Stew
This mushroom stew is hearty and flavor-packed, with both fresh and dried mushrooms adding to the rich taste. Quinoa adds protein and a boost of fiber. This flavorful fall soup will be enjoyed by vegetarians and carnivores alike.

Ingredients
Directions
To make ahead:
Cool stew to room temperature, about 1 hour. Transfer to an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition Facts
Serving Size:
1/2 cup quinoa & 2 cups stew Per Serving:
400 calories; protein 15g; carbohydrates 64g; dietary fiber 12g; sugars 8g; fat 10g; saturated fat 1g; mono fat 6g; poly fat 2g; vitamin a iu 11686IU; vitamin b1 thiamin 2mg; vitamin b3 niacin 15mg; vitamin b12 3mcg; vitamin c 54mg; vitamin d iu 20IU; vitamin e iu 4IU; folate 142mg; vitamin k 273mg; sodium 431mg; calcium 210mg; iron 5mg; magnesium 112mg; phosphorus 401mg; potassium 1217mg; zinc 3mg; omega 6 fatty acid 2g; niacin equivalents 17mg; selenium 26mcg.
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