Pumpkin Risotto with Goat Cheese
This easy pumpkin risotto with goat cheese uses sweet and earthy canned pumpkin as a flavor base and creamy goat cheese to add creaminess and tang. Toasted pumpkin seeds add texture and nutty notes. Parsley adds mild fresh flavor, but any chopped fresh herb would work just as well.
EatingWell.com, August 2022
Gallery
Credit: Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin
Ingredients
Directions
Tip
To toast pepitas, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts
Serving Size:
1 cup risotto Per Serving:
408 calories; protein 12g; carbohydrates 56g; dietary fiber 5g; sugars 3g; fat 14g; saturated fat 6g; mono fat 4g; poly fat 1g; cholesterol 22mg; vitamin a iu 4042IU; vitamin c 4mg; vitamin d iu 3IU; vitamin e iu 1IU; folate 13mg; vitamin k 32mg; sodium 453mg; calcium 86mg; iron 2mg; magnesium 30mg; phosphorus 122mg; potassium 119mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 1mcg.