Healthy Recipes Healthy Sauce & Condiment Recipes Healthy Condiment Recipes Healthy Chutney Recipes Cilantro-Mint Chutney Be the first to rate & review! This bright, herbaceous and subtly spicy chutney is packed with flavor. Try this chutney with dal and rice, on soup, alongside poached eggs or smeared on a sandwich. By Laura Scheck Laura Scheck Laura Scheck is a teacher turned chef with over nine years of experience in culinary instruction. In 2016, she founded Teaching Table, a culinary education platform that inspires home cooks of all ages to cook with what they have. Teaching Table teaches how to shop less, cook more and waste nothing through cooking classes and live demos, as well as by sharing tips, techniques and recipes via blog and social media. She has also taught at Natural Gourmet Institute, Mount Sinai Institute for Advanced Medicine, Brooklyn Brainery, Bronxville Adult School and Cookspace. EatingWell's Editorial Guidelines Published on August 5, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Ryan Liebe Active Time: 10 mins Total Time: 10 mins Servings: 8 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 cups lightly packed fresh cilantro (leaves and tender stems) 4 cups fresh mint leaves 3 serrano peppers, stemmed and seeded 1 (1 inch) piece fresh ginger, peeled and chopped 3 tablespoons extra-virgin olive oil 2 teaspoons honey ½ teaspoon garam masala ½ teaspoon salt Directions Place cilantro, mint, serranos, ginger, oil, honey, garam masala and salt in a food processor; pulse until finely minced, scraping down the sides as needed. To make ahead Refrigerate for up to 2 days or drizzle with a thin layer of olive oil and freeze for up to 1 month. Thaw and stir before using. Rate it Print Nutrition Facts (per serving) 75 Calories 6g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 2 Tbsp. Calories 75 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 3g 11% Total Sugars 2g Added Sugars 1g 2% Protein 2g 4% Total Fat 6g 8% Saturated Fat 1g 5% Vitamin A 2410IU 48% Vitamin C 9mg 10% Vitamin E 1mg 4% Folate 53mcg 13% Vitamin K 25mcg 21% Sodium 163mg 7% Calcium 97mg 7% Iron 6mg 33% Magnesium 32mg 8% Potassium 260mg 6% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved