Cilantro-Mint Chutney
This bright, herbaceous and subtly spicy chutney is packed with flavor. Try this chutney with dal and rice, on soup, alongside poached eggs or smeared on a sandwich.
EatingWell.com, August 2022
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Credit: Ryan Liebe
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate for up to 2 days or drizzle with a thin layer of olive oil and freeze for up to 1 month. Thaw and stir before using.
Nutrition Facts
Serving Size:
2 Tbsp. Per Serving:
75 calories; protein 2g; carbohydrates 6g; dietary fiber 3g; sugars 2g; added sugar 1g; fat 6g; saturated fat 1g; mono fat 4g; poly fat 1g; vitamin a iu 2410IU; vitamin b3 niacin 1mg; vitamin c 9mg; vitamin e iu 1IU; folate 53mg; vitamin k 25mg; sodium 163mg; calcium 97mg; iron 6mg; magnesium 32mg; phosphorus 32mg; potassium 260mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 1mg.