Healthy Recipes Healthy Main Dish Recipes Healthy Casserole Recipes Cheesy Sweet Potato & Black Bean Casserole 5.0 (5) 5 Reviews A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on August 4, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Ali Redmond Active Time: 25 mins Total Time: 50 mins Servings: 6 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 ¼ pounds sweet potatoes, peeled and cut into 1/2-inch cubes 2 teaspoons chili powder 1 teaspoon ground cumin ¼ teaspoon kosher salt ¼ teaspoon ground pepper 1 (14.5 ounce) can fire-roasted diced tomatoes, drained 1 (4 ounce) can mild diced green chiles, drained 1 (15 ounce) can no-salt-added black beans, rinsed ¾ cup canned no-salt-added sweet corn, drained 1 ¼ cups shredded sharp Cheddar cheese, divided 2 scallions, thinly sliced ¼ cup roughly chopped fresh cilantro 1 lime, cut into 6 wedges Directions Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large nonstick skillet over medium heat. Add sweet potatoes; cook, stirring occasionally, until just tender on the outside, 10 to 12 minutes. Add chili powder, cumin, salt and pepper; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomatoes and green chiles; cook, stirring occasionally, for 1 minute. Remove from heat; stir in black beans, corn and 3/4 cup cheese. Transfer the mixture to the prepared baking dish. Scatter the remaining 1/2 cup cheese on top. Cover the baking dish with foil; bake for 15 minutes. Remove the foil; bake until the sweet potatoes are tender and the cheese is melted and bubbly, 8 to 10 minutes. Top with scallions and cilantro. Serve with lime wedges. Print Nutrition Facts (per serving) 292 Calories 11g Fat 37g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 292 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 8g 29% Total Sugars 8g Protein 12g 24% Total Fat 11g 14% Saturated Fat 5g 25% Cholesterol 23mg 8% Vitamin A 14332IU 287% Vitamin C 21mg 23% Vitamin D 6IU 2% Vitamin E 1mg 4% Folate 31mcg 8% Vitamin K 15mcg 13% Sodium 523mg 23% Calcium 250mg 19% Iron 2mg 11% Magnesium 63mg 15% Potassium 528mg 11% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved