Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.

EatingWell.com, August 2022

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Credit: Ali Redmond

Recipe Summary

active:
25 mins
total:
50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.

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  • Heat oil in a large nonstick skillet over medium heat. Add sweet potatoes; cook, stirring occasionally, until just tender on the outside, 10 to 12 minutes. Add chili powder, cumin, salt and pepper; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomatoes and green chiles; cook, stirring occasionally, for 1 minute. Remove from heat; stir in black beans, corn and 3/4 cup cheese. 

  • Transfer the mixture to the prepared baking dish. Scatter the remaining 1/2 cup cheese on top. Cover the baking dish with foil; bake for 15 minutes. Remove the foil; bake until the sweet potatoes are tender and the cheese is melted and bubbly, 8 to 10 minutes. Top with scallions and cilantro. Serve with lime wedges.

Nutrition Facts

about 1 cup
292 calories; protein 12g; carbohydrates 37g; dietary fiber 8g; sugars 8g; fat 11g; saturated fat 5g; mono fat 4g; poly fat 1g; cholesterol 23mg; vitamin a iu 14332IU; vitamin b2 riboflavin 1mg; vitamin b3 niacin 4mg; vitamin c 21mg; vitamin d iu 6IU; vitamin e iu 1IU; folate 31mg; vitamin k 15mg; sodium 523mg; calcium 250mg; iron 2mg; magnesium 63mg; phosphorus 208mg; potassium 528mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 4mg; selenium 7mcg.
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