Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
EatingWell.com, August 2022
Credit: Ali Redmond
To make ahead
Freeze for up to 3 months.
Serving Size:1 burrito
297 calories; protein 19g; carbohydrates 20g; dietary fiber 1g; fat 15g; saturated fat 5g; mono fat 5g; poly fat 2g; cholesterol 380mg; vitamin a iu 2002IU; vitamin b12 1mcg; vitamin c 6mg; vitamin d iu 82IU; vitamin e iu 2IU; folate 47mg; vitamin k 91mg; sodium 478mg; calcium 190mg; iron 3mg; magnesium 26mg; phosphorus 199mg; potassium 147mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 3mg; selenium 31mcg.