Molletes (Cheesy Mexican Bean Sandwiches)
These hearty open-face sandwiches are ready in no time and can be enjoyed for breakfast, lunch or dinner. They're typically made with refried beans; here we use pureed black beans scented with cumin and oregano instead for a similar effect.
EatingWell.com, August 2022
Gallery
Credit: Ali Redmond
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate black bean mixture (Step 2) and pico de gallo (Step 3) in separate airtight containers for up to 2 days.
Equipment
Parchment paper
Nutrition Facts
Serving Size:
2 open-face sandwiches Per Serving:
359 calories; protein 18g; carbohydrates 54g; dietary fiber 9g; sugars 4g; fat 8g; saturated fat 4g; mono fat 1g; poly fat 1g; cholesterol 13mg; vitamin a iu 960IU; vitamin b3 niacin 3mg; vitamin c 20mg; vitamin e iu 1IU; folate 103mg; vitamin k 11mg; sodium 729mg; calcium 231mg; chromium 1mcg; iron 4mg; magnesium 88mg; phosphorus 84mg; potassium 596mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 3mg; selenium 22mcg.