Cheesy Black Bean Dip

Impress your guests with this irresistibly cheesy dip that requires minimal effort in the kitchen. Serrano pepper adds a pleasant kick of heat, while sour cream makes things extra creamy. Serve with fresh veggies or tortilla chips for scooping.

Wendy Lopez Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
EatingWell.com, August 2022

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Credit: Ali Redmond

Recipe Summary

active:
10 mins
total:
25 mins
Servings:
16

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400°F.

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  • Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the mixture to a 8-inch-square ceramic baking dish and top with cheese. Bake until the cheese is bubbling and melted, about 20 minutes. Sprinkle with cilantro.

Nutrition Facts

Serving Size:
about 3 Tbsp.
Per Serving:
67 calories; protein 4g; carbohydrates 9g; dietary fiber 3g; sugars 1g; fat 2g; saturated fat 1g; cholesterol 4mg; vitamin a iu 122IU; vitamin c 1mg; folate 2mg; vitamin k 1mg; sodium 109mg; calcium 63mg; iron 1mg; magnesium 24mg; phosphorus 50mg; potassium 141mg; zinc 1mg.
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