Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Hot Dip Recipes Cheesy Black Bean Dip Be the first to rate & review! Impress your guests with this irresistibly cheesy dip that requires minimal effort in the kitchen. Serrano pepper adds a pleasant kick of heat, while sour cream makes things extra creamy. Serve with fresh veggies or tortilla chips for scooping. By Wendy Lopez Wendy Lopez Instagram As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Published on August 3, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Ali Redmond Active Time: 10 mins Total Time: 25 mins Servings: 16 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 (15 ounce) cans no-salt-added black beans, rinsed 1 cup roughly chopped onion 2 serrano peppers, roughly chopped ½ cup nonfat sour cream ½ teaspoon ground cumin ½ teaspoon dried oregano ½ teaspoon salt ½ cup shredded pepper Jack cheese 2 tablespoons finely chopped fresh cilantro Directions Preheat oven to 400°F. Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the mixture to a 8-inch-square ceramic baking dish and top with cheese. Bake until the cheese is bubbling and melted, about 20 minutes. Sprinkle with cilantro. Rate it Print Nutrition Facts (per serving) 67 Calories 2g Fat 9g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 67 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 1g Protein 4g 8% Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 4mg 1% Vitamin A 122IU 2% Vitamin C 1mg 1% Folate 2mcg 1% Vitamin K 1mcg 1% Sodium 109mg 5% Calcium 63mg 5% Iron 1mg 6% Magnesium 24mg 6% Potassium 141mg 3% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved