Impress your guests with this irresistibly cheesy dip that requires minimal effort in the kitchen. Serrano pepper adds a pleasant kick of heat, while sour cream makes things extra creamy. Serve with fresh veggies or tortilla chips for scooping.

EatingWell.com, August 2022

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Credit: Ali Redmond

Recipe Summary

active:
10 mins
total:
25 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F.

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  • Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the mixture to a 8-inch-square ceramic baking dish and top with cheese. Bake until the cheese is bubbling and melted, about 20 minutes. Sprinkle with cilantro.

Nutrition Facts

about 3 Tbsp.
67 calories; protein 4g; carbohydrates 9g; dietary fiber 3g; sugars 1g; fat 2g; saturated fat 1g; cholesterol 4mg; vitamin a iu 122IU; vitamin c 1mg; folate 2mg; vitamin k 1mg; sodium 109mg; calcium 63mg; iron 1mg; magnesium 24mg; phosphorus 50mg; potassium 141mg; zinc 1mg.
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