Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Corn Recipes Skillet Corn 5.0 (1) This skillet corn recipe features plenty of sweet, fresh summer corn. A small amount of aromatics complement the corn but don't overpower it. Parsley adds color and freshness. By Jasmine Smith Jasmine Smith Instagram Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry. EatingWell's Editorial Guidelines Published on August 1, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin Active Time: 20 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons unsalted butter ¾ cup chopped sweet onion 4 cups fresh corn kernels (from 6 to 8 ears) 1 large clove garlic, minced ¾ teaspoon salt ⅛ teaspoon ground pepper 1 teaspoon granulated sugar (optional) 1 tablespoon finely chopped fresh flat-leaf parsley Directions Melt butter in a large skillet over medium heat. Add onion and cook, stirring occasionally, until translucent, about 3 minutes. Add corn and garlic; cook, stirring occasionally, until the corn is tender and juicy, about 6 minutes. Stir in salt, pepper and sugar (if desired). Remove from heat and stir in parsley. Print Nutrition Facts (per serving) 141 Calories 7g Fat 20g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 141 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Total Sugars 7g Protein 3g 6% Total Fat 7g 9% Saturated Fat 4g 20% Cholesterol 15mg 5% Vitamin A 411IU 8% Vitamin C 9mg 10% Folate 46mcg 12% Vitamin K 11mcg 9% Sodium 308mg 13% Calcium 10mg 1% Magnesium 38mg 9% Potassium 291mg 6% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved