Blackberry Hand Pies
Whole-wheat flour gives the dough a nutty flavor that balances the sweetness of the jammy blackberry filling. Other in-season fruits would work well, too—try blueberries, cherries or peaches.
EatingWell.com, July 2022
Credit: PHOTOGRAPHER: RYAN LIEBE, FOOD STYLIST: JASON SCHREIBER, PROP STYLIST: PAIGE HICKS
To make ahead
Refrigerate dough (Step 1) for up to 4 days. Let stand at room temperature for 10 to 20 minutes before rolling.
Parchment paper; 4-inch biscuit cutter
Serving Size:1 hand pie
292 calories; protein 4g; carbohydrates 36g; dietary fiber 4g; sugars 13g; added sugar 11g; fat 15g; saturated fat 9g; mono fat 4g; poly fat 2g; cholesterol 12mg; vitamin a iu 94IU; vitamin b3 niacin 1mg; vitamin c 9mg; vitamin d iu 3IU; vitamin e iu 2IU; folate 54mg; vitamin k 11mg; sodium 109mg; calcium 16mg; iron 3mg; magnesium 11mg; phosphorus 30mg; potassium 101mg; omega 3 fatty acid 1g; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 6mcg.