Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This cheesy ground beef and broccoli casserole is comfort food the whole family can get behind. It's assembled and baked all in one skillet and finished in 30 minutes, making it the perfect weeknight meal.

EatingWell.com, July 2022

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Credit: Christine Ma

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack in upper third of oven; preheat broiler. Cook ground beef and onion in a large ovenproof nonstick skillet over medium heat, breaking the beef into bite-size pieces with a wooden spoon, until the beef is no longer pink, about 10 minutes. Add broccoli; cook, stirring occasionally, until the broccoli is tender-crisp, about 3 minutes. Add flour, sage and garlic; cook, stirring constantly, until the beef and vegetables are well coated in the flour mixture, about 1 minute.

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  • Add milk and bring to a simmer over medium-high heat. Cook, stirring occasionally, until thickened, 1 to 2 minutes. Stir in cream cheese and Cheddar until melted, about 1 minute. Remove from heat and stir in salt and pepper.

  • Mix breadcrumbs, oil and paprika in a small bowl. Sprinkle evenly over the mixture in the skillet.

  • Broil the casserole until the breadcrumbs are golden brown and the edges are bubbling, 1 to 3 minutes.

Nutrition Facts

1 1/3 cups
528 calories; protein 38g; carbohydrates 25g; dietary fiber 3g; sugars 9g; fat 30g; saturated fat 14g; mono fat 10g; poly fat 1g; trans fatty acid 1g; cholesterol 122mg; vitamin a iu 1979IU; vitamin b3 niacin 7mg; vitamin b12 3mcg; vitamin c 55mg; vitamin d iu 53IU; vitamin e iu 2IU; folate 80mg; vitamin k 2mg; sodium 746mg; calcium 407mg; iron 4mg; magnesium 62mg; phosphorus 489mg; potassium 790mg; zinc 7mg; omega 6 fatty acid 1g; niacin equivalents 12mg; selenium 32mcg.
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