Classic piccata is made with pounded chicken breast dredged in flour, sautéed and served with a lemon-caper butter sauce. Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal.
EatingWell.com, July 2022
Credit: Ali Redmond
Serving Size:4 oz. salmon & 2 Tbsp. sauce
312 calories; protein 29g; carbohydrates 3g; dietary fiber 1g; sugars 1g; fat 19g; saturated fat 4g; mono fat 9g; poly fat 4g; cholesterol 86mg; vitamin a iu 308IU; vitamin b3 niacin 11mg; vitamin b12 5mcg; vitamin c 7mg; vitamin e iu 2IU; folate 43mg; vitamin k 32mg; sodium 328mg; calcium 26mg; iron 1mg; magnesium 45mg; phosphorus 291mg; potassium 742mg; zinc 1mg; omega 3 fatty acid 3g; omega 6 fatty acid 1g; niacin equivalents 17mg; selenium 52mcg.