Crush your day with this salmon power bowl! Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.

EatingWell.com, July 2022

Gallery

Read the full recipe after the video.

Recipe Summary

active:
25 mins
total:
30 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine water and farro in a medium saucepan; bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cook, covered, until tender, about 18 minutes. Remove from heat and drain any excess water. Cover to keep warm.

    Advertisement
  • Whisk 4 tablespoons oil, lemon juice, dill, parsley and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer 4 tablespoons of the dressing to a small bowl and set aside. Add cabbage and carrots to the remaining dressing in the medium bowl; toss to combine.

  • Pat salmon dry and sprinkle both sides with cumin and coriander. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add the salmon, skin-side up; cook until well browned, 3 to 4 minutes. Flip and continue cooking until the fish flakes easily, 2 to 3 minutes. Transfer to a plate and sprinkle with the remaining 1/4 teaspoon each salt and pepper.

  • Divide the farro among 4 bowls and top with the cabbage mixture, cucumber, feta and the salmon. Drizzle with the reserved dressing. Garnish with additional dill and/or parsley, if desired.

Nutrition Facts

4 oz. salmon, 1 1/2 cups vegetables, 1/2 cup farro, 1 Tbsp. feta & 1 Tbsp. dressing
572 calories; protein 40g; carbohydrates 42g; dietary fiber 6g; sugars 6g; fat 28g; saturated fat 5g; mono fat 17g; poly fat 5g; cholesterol 70mg; vitamin a iu 2719IU; vitamin b3 niacin 11mg; vitamin b12 6mcg; vitamin c 37mg; vitamin d iu 513IU; vitamin e iu 5IU; folate 54mg; vitamin k 82mg; sodium 464mg; calcium 186mg; iron 3mg; magnesium 66mg; phosphorus 434mg; potassium 856mg; zinc 1mg; omega 3 fatty acid 2g; omega 6 fatty acid 2g; niacin equivalents 17mg; selenium 53mcg.
Advertisement