Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Salmon Power Bowl 4.7 (3) 3 Reviews Crush your day with this salmon power bowl! Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on July 18, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 25 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Egg Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 ½ cups water 1 cup pearled farro 5 tablespoons extra-virgin olive oil, divided 3 tablespoons lemon juice 1 tablespoon chopped fresh dill, plus more for garnish 1 tablespoon chopped fresh parsley, plus more for garnish ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 cups chopped red cabbage 2 cups matchstick carrots 1 ¼ pounds skin-on wild salmon, cut into 4 pieces 1 teaspoon ground cumin 1 teaspoon ground coriander 1 medium English cucumber, chopped ¼ cup crumbled feta cheese Directions Combine water and farro in a medium saucepan; bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cook, covered, until tender, about 18 minutes. Remove from heat and drain any excess water. Cover to keep warm. Whisk 4 tablespoons oil, lemon juice, dill, parsley and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer 4 tablespoons of the dressing to a small bowl and set aside. Add cabbage and carrots to the remaining dressing in the medium bowl; toss to combine. Pat salmon dry and sprinkle both sides with cumin and coriander. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add the salmon, skin-side up; cook until well browned, 3 to 4 minutes. Flip and continue cooking until the fish flakes easily, 2 to 3 minutes. Transfer to a plate and sprinkle with the remaining 1/4 teaspoon each salt and pepper. Divide the farro among 4 bowls and top with the cabbage mixture, cucumber, feta and the salmon. Drizzle with the reserved dressing. Garnish with additional dill and/or parsley, if desired. Crystal Hughes Rate it Print Nutrition Facts (per serving) 572 Calories 28g Fat 42g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon, 1 1/2 cups vegetables, 1/2 cup farro, 1 Tbsp. feta & 1 Tbsp. dressing Calories 572 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 6g 21% Total Sugars 6g Protein 40g 80% Total Fat 28g 36% Saturated Fat 5g 25% Cholesterol 70mg 23% Vitamin A 2719IU 54% Vitamin C 37mg 41% Vitamin D 513IU 128% Vitamin E 3mg 22% Folate 54mcg 14% Vitamin K 82mcg 68% Sodium 464mg 20% Calcium 186mg 14% Iron 3mg 17% Magnesium 66mg 16% Potassium 856mg 18% Zinc 1mg 9% Vitamin B12 6mcg 250% Omega 3 2g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved