Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Thigh Recipes Creamy Lemon-Garlic Marinated Chicken Be the first to rate & review! This chicken uses a creamy lemon-garlic marinade to bake up tender, moist and infused with garlic and lemon. The little bit of dressing reserved for serving adds a nice pop of extra flavor. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Published on July 20, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Crystal Hughes Active Time: 10 mins Total Time: 1 hrs 30 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High-Protein Low Added Sugars Low Carbohydrate Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound boneless, skinless chicken thighs 1 cup Creamy Lemon-Garlic Dressing, divided ¼ teaspoon salt ¼ teaspoon ground pepper 1 teaspoon fresh thyme leaves Directions Preheat oven to 425°F. Place chicken and 3/4 cup dressing in a zip-top plastic bag or shallow dish. Refrigerate for at least 1 hour and up to 12 hours, flipping once halfway through marinating time. Remove the chicken from the marinade and arrange on a large rimmed baking sheet; discard the marinade. Sprinkle the chicken with salt and pepper. Bake the chicken, flipping once, until an instant-read thermometer inserted into the thickest part registers 165°F, about 20 minutes. Serve the chicken topped with the remaining 1/4 cup dressing and sprinkled with thyme. To make ahead Marinate chicken (Step 1) for up to 12 hours. Associated Recipe Creamy Lemon-Garlic Dressing Rate it Print Nutrition Facts (per serving) 240 Calories 14g Fat 5g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 240 % Daily Value * Total Carbohydrate 5g 2% Total Sugars 3g Added Sugars 1g 2% Protein 23g 46% Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 107mg 36% Vitamin A 66IU 1% Vitamin C 5mg 6% Vitamin D 1IU 0% Vitamin E 1mg 9% Folate 7mcg 2% Vitamin K 4mcg 3% Sodium 428mg 19% Calcium 43mg 3% Iron 1mg 6% Magnesium 31mg 7% Potassium 336mg 7% Zinc 2mg 18% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved