Vegan Stuffed Mushrooms

These vegan stuffed mushrooms are flavor-packed. Vegan cream cheese holds together the filling, which features hints of tomato and fresh sage. Walnuts add texture and a light, nutty flavor.

vegan stuffed mushrooms
Photo: Victor Protasio
Active Time:
30 mins
Total Time:
55 mins


  • 16 large fresh button mushrooms or cremini mushrooms (about 16 ounces)

  • 2 tablespoons extra-virgin olive oil, divided

  • ¼ cup chopped drained oil-packed sun-dried tomatoes

  • 1 medium shallot, finely chopped

  • 2 large cloves garlic, finely chopped

  • 3 sage leaves, finely chopped

  • ¼ teaspoon salt

  • 4 ounces vegan cream cheese

  • ¼ cup chopped walnuts

  • ¼ cup chopped fresh parsley

  • ¼ cup nutritional yeast

  • 3 tablespoons whole-wheat panko breadcrumbs


  1. Preheat oven to 350°F. Clean mushrooms with a clean kitchen towel. Remove stems and roughly chop; transfer to a medium bowl. Add 1 tablespoon oil: toss to combine. Set aside. Using a spoon, scrape and discard gills from the mushroom caps. Arrange the caps, stem-side up, in a 9-by-13-inch baking dish.

  2. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chopped mushroom stems; cook, stirring occasionally, until tender, about 2 minutes. Add sun-dried tomatoes, shallot, garlic, sage and salt; cook, stirring, until fragrant, about 1 minute. Remove from heat; stir in cream cheese, walnuts, parsley, yeast and panko, stirring until well incorporated.

  3. Stuff each mushroom cap with about 1 heaping tablespoon of cream cheese mixture, mounding slightly (you should use all the filling); bake until the tops are browned and the mushrooms are tender, about 25 minutes.

Nutrition Facts (per serving)

145 Calories
11g Fat
8g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 145
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 5g 10%
Total Fat 11g 14%
Saturated Fat 3g 15%
Vitamin A 206IU 4%
Vitamin C 7mg 8%
Vitamin D 2IU 1%
Vitamin E 1mg 4%
Folate 23mcg 6%
Vitamin K 31mcg 26%
Sodium 147mg 6%
Calcium 40mg 3%
Iron 1mg 6%
Magnesium 16mg 4%
Potassium 428mg 9%
Zinc 1mg 9%
Vitamin B12 6mcg 250%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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