Name: Grilled Salmon with Red Pepper Relish
Total time: 25 min
Ingredients: 1.5 pounds skin-on salmon fillet, cut into 4 portions; 0.5 teaspoon salt, divided; 0.25 teaspoon ground pepper; 3 medium red bell peppers, quartered, seeds removed; 0.5 medium red onion, cut into 1/2-inch-thick slices; 1 medium jalapeño pepper; 2 tablespoons lime juice; 2 tablespoons extra-virgin olive oil; 1 tablespoon agave syrup; 0.25 cup chopped fresh cilantro; 2 teaspoons capers, rinsed and chopped

Grilled Salmon with Red Pepper Relish

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We love the sweetness and bright hue red bell peppers add to the relish here, but you can substitute with yellow or orange peppers, too. Skip green peppers, though, as they may be too bitter for this dish.

Adam Dolge

Published on July 6, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Grilled Salmon with Red Pepper Relish — Photo: Carson Downing

Active Time:

25 mins

Total Time:

25 mins

Servings:

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Pregnancy Heart Healthy High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 ½ pounds skin-on salmon fillet, cut into 4 portions
½ teaspoon salt, divided
¼ teaspoon ground pepper
3 medium red bell peppers, quartered, seeds removed
½ medium red onion, cut into 1/2-inch-thick slices
1 medium jalapeño pepper
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon agave syrup
¼ cup chopped fresh cilantro
2 teaspoons capers, rinsed and chopped

Directions

Preheat grill to medium-high.
Oil the grill rack. Sprinkle salmon with 1/4 teaspoon salt and pepper. Grill, flipping once, until browned and the fish flakes easily with a fork, 6 to 12 minutes, depending on thickness. Grill bell peppers, onion and jalapeño, turning as needed, until just charred, 5 to 6 minutes. Remove from heat and let cool slightly.
Coarsely chop the bell peppers and onions and mince the jalapeño (remove seeds if desired). Whisk lime juice, oil, agave and the remaining 1/4 teaspoon salt in a large bowl. Add cilantro, capers and the vegetables and toss to combine. Serve the salmon with the relish.

Nutrition Facts (per serving)

317	Calories
14g	Fat
12g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 4 oz. salmon & 2/3 cup relish
Calories 317
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars 8g
Added Sugars 4g	8%
Protein 35g	70%
Total Fat 14g	18%
Saturated Fat 3g	15%
Cholesterol 80mg	27%
Vitamin A 3159IU	63%
Vitamin C 125mg	139%
Vitamin D 652IU	163%
Vitamin E 4mg	27%
Folate 67mcg	17%
Vitamin K 10mcg	8%
Sodium 395mg	17%
Calcium 78mg	6%
Iron 1mg	6%
Magnesium 62mg	15%
Potassium 861mg	18%
Zinc 1mg	9%
Vitamin B12 7mcg	292%
Omega 3 2g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.