Tandoori-Spiced Grilled Chicken Thighs with Cucumber-Yogurt Sauce
Tandoori refers to proteins marinated in a spiced yogurt mixture then roasted in a clay oven called a tandoor. If you can't find a tandoor spice blend, curry powder would also be delicious. Serve these spicy, juicy grilled chicken thighs with a simple salad and naan or rice.
EatingWell.com, July 2022
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Credit: Carson Downing
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz. chicken & 2 Tbsp. sauce Per Serving:
250 calories; protein 27g; carbohydrates 4g; sugars 3g; fat 14g; saturated fat 4g; mono fat 5g; poly fat 4g; cholesterol 116mg; vitamin a iu 40IU; vitamin b3 niacin 5mg; vitamin b12 1mcg; vitamin c 3mg; vitamin d iu 6IU; vitamin e iu 2IU; folate 10mg; vitamin k 4mg; sodium 484mg; calcium 88mg; iron 1mg; magnesium 30mg; phosphorus 289mg; potassium 349mg; zinc 2mg; omega 6 fatty acid 4g; niacin equivalents 9mg; selenium 29mcg.