Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Beet Recipes Crispy Beet Fries with Feta Be the first to rate & review! These crispy beet fries are tossed in fresh herbs and briny feta cheese. They get nice and crispy on the outside thanks to the air fryer. Mixing up the color of the beets isn't necessary, but adds a wow factor. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on July 5, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Alexandra Shytsman Active Time: 10 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Healthy Pregnancy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 large yellow, red and/or Chioggia beets (1 1/2 pounds), peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup crumbled feta cheese 1 tablespoon chopped fresh oregano 1 tablespoon chopped fresh parsley 1 teaspoon grated lemon zest Directions Preheat air fryer to 400°F for 5 minutes. Cut beets into 1/2-inch-thick sticks; toss in a medium bowl with oil, salt and pepper. Working in batches if needed, carefully transfer the beets to the fryer basket; cook, tossing once, until golden brown and crispy, 15 to 20 minutes. Transfer to a serving plate; repeat with remaining beets, if needed. Meanwhile, combine feta, oregano, parsley and lemon zest in a small bowl. Spoon over the cooked beets and serve immediately. Rate it Print Nutrition Facts (per serving) 125 Calories 5g Fat 17g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 125 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 18% Total Sugars 12g Protein 4g 8% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 6mg 2% Vitamin A 186IU 4% Vitamin C 11mg 12% Vitamin D 1IU 0% Vitamin E 1mg 4% Folate 189mcg 47% Vitamin K 16mcg 13% Sodium 344mg 15% Calcium 70mg 5% Iron 2mg 11% Magnesium 42mg 10% Potassium 569mg 12% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved