Banana Overnight Oats

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Banana Overnight Oats
The banana flavor comes through perfectly in these banana overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.
active:
10 mins
total:
8 hrs 10 mins
Servings:
4
Banana Overnight Oats Victor Protasio

Ingredients

Directions

  • Place 1 banana in a large bowl; mash with a fork until smooth. Add milk, oats, 1/4 cup pecan (or almond) butter, yogurt, chia seeds, honey and salt; stir to combine. Divide the mixture among 4 bowls or half-pint jars. Cover and refrigerate until the mixture is thickened and the oats are tender, at least 8 hours or up to 3 days.

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  • Slice the remaining banana. Top the oats evenly with the sliced banana and the remaining 1/4 cup pecan (or almond) butter. Garnish with raspberries, if desired.

To make ahead

Prepare oats (Step 1) and refrigerate for up to 3 days. Garnish just before serving.

Tip

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

Serving Size:
about 3/4 cup
Per Serving:
417 calories; protein 10g; carbohydrates 42g; dietary fiber 9g; sugars 12g; added sugar 4g; fat 26g; saturated fat 3g; mono fat 1g; poly fat 2g; cholesterol 2mg; vitamin a iu 229IU; vitamin b3 niacin 1mg; vitamin c 5mg; vitamin d iu 55IU; vitamin e iu 8IU; folate 17mg; sodium 246mg; calcium 319mg; chromium 1mcg; iron 2mg; magnesium 74mg; phosphorus 180mg; potassium 424mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 5mcg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/30/2023
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