This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap., June 2022


Credit: Brie Passano

Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.


Nutrition Facts

1 wrap
353 calories; protein 18g; carbohydrates 28g; dietary fiber 6g; sugars 3g; fat 19g; saturated fat 7g; mono fat 8g; poly fat 2g; cholesterol 58mg; vitamin a iu 4102IU; vitamin b3 niacin 6mg; vitamin c 23mg; vitamin d iu 2IU; vitamin e iu 3IU; folate 93mg; vitamin k 141mg; sodium 590mg; calcium 123mg; iron 2mg; magnesium 44mg; phosphorus 162mg; potassium 591mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 9mg; selenium 12mcg.