Cucumber-Chicken Green Goddess Wrap

This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.

green goddess wrap
Photo: Brie Passano
Active Time:
10 mins
Total Time:
10 mins


  • 1 ounce cream cheese, at room temperature

  • ¼ medium avocado, mashed

  • 1 teaspoon lemon juice or rice vinegar

  • teaspoon salt

  • teaspoon ground pepper

  • 2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

  • 1 (8 inch) whole-wheat tortilla

  • ¼ cup shredded cooked chicken

  • 2 tablespoons shredded carrot

  • 6 thin slices cucumber

  • ½ cup mixed salad greens


  1. Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Nutrition Facts (per serving)

353 Calories
19g Fat
28g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 353
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 18g 36%
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 58mg 19%
Vitamin A 4102IU 82%
Vitamin C 23mg 26%
Vitamin D 2IU 1%
Vitamin E 2mg 13%
Folate 93mcg 23%
Vitamin K 141mcg 118%
Sodium 590mg 26%
Calcium 123mg 9%
Iron 2mg 11%
Magnesium 44mg 10%
Potassium 591mg 13%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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