Healthy Recipes Dietary Restrictions Dairy-Free & Lactose-Free Recipes Dairy-Free & Lactose-Free Dessert Recipes Lemon-Blueberry Nice Cream Be the first to rate & review! Nice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It's bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert? By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on July 2, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Brie Passano Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 medium ripe bananas, sliced and frozen ¼ cup lemon juice ¼ teaspoon vanilla extract ¼ cup cold water, as needed ¾ cup frozen blueberries Directions Place frozen banana slices, lemon juice and vanilla in a food processor. Process until smooth, adding cold water to loosen the mixture, if necessary. Transfer to a bowl; stir in frozen blueberries. Serve immediately or store in an airtight container in the freezer for up to 1 month. To make ahead Store in an airtight container in the freezer for up to 1 month. Rate it Print Nutrition Facts (per serving) 98 Calories 1g Fat 25g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size generous 1/2 cup Calories 98 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 3g 11% Total Sugars 14g Protein 1g 2% Total Fat 1g 1% Vitamin A 71IU 1% Vitamin C 14mg 16% Folate 23mcg 6% Vitamin K 5mcg 4% Sodium 2mg 0% Calcium 8mg 1% Magnesium 26mg 6% Potassium 349mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved