Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.

EatingWell.com, June 2022


Credit: Victor Protasio

Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.

  • Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.

  • Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with 1/2 cup watercress and cucumber, 4 slices avocado and 1/4 cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.

Nutrition Facts

1 sandwich
387 calories; protein 16g; carbohydrates 44g; dietary fiber 11g; sugars 10g; fat 20g; saturated fat 4g; mono fat 11g; poly fat 2g; cholesterol 8mg; vitamin a iu 2207IU; vitamin b3 niacin 4mg; vitamin b12 1mcg; vitamin c 56mg; vitamin e iu 4IU; folate 126mg; vitamin k 328mg; sodium 582mg; calcium 208mg; iron 4mg; magnesium 64mg; phosphorus 185mg; potassium 877mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 5mg; selenium 7mcg.