Healthy Recipes Healthy Salad Recipes Healthy Chopped Salad Recipes Grilled Cabbage Chopped Salad with Herbed Buttermilk Dressing Grilling cabbage enhances its natural sweetness and adds a little smoky goodness that amps up the flavor of this simple salad. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on June 28, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 30 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¼ cup sour cream 2 tablespoons buttermilk 2 tablespoons finely chopped fresh chives, plus more for garnish 2 tablespoons lemon juice 1 teaspoon garlic powder ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ medium head cabbage, quartered lengthwise 1 tablespoon extra-virgin olive oil 2 medium carrots, thinly sliced ½ cup thinly sliced radishes 2 large hard-boiled eggs, crumbled Directions Preheat grill to medium-high. Whisk sour cream, buttermilk, chives, lemon juice, garlic powder and 1/8 teaspoon each salt and pepper in a large bowl. Set aside. Brush cabbage with oil and grill, flipping occasionally, until slightly charred and tender, about 15 minutes. Transfer to a cutting board and let cool for 5 minutes. Remove the cabbage core and discard. Chop the cabbage. Add to the dressing along with carrots, radishes and the remaining 1/8 teaspoon each salt and pepper. Toss to coat. Sprinkle with eggs. Garnish with chives, if desired. Print Nutrition Facts (per serving) 145 Calories 9g Fat 13g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 145 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Total Sugars 7g Protein 6g 12% Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 101mg 34% Vitamin A 5461IU 109% Vitamin C 50mg 56% Vitamin D 22IU 6% Vitamin E 1mg 9% Folate 74mcg 19% Vitamin K 94mcg 78% Sodium 242mg 11% Calcium 96mg 7% Iron 1mg 6% Magnesium 25mg 6% Potassium 406mg 9% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved