Healthy Recipes Healthy Cooking Methods & Styles Healthy BBQ & Grilling Recipes Healthy BBQ & Grilled Kebab Recipes Hoisin-Glazed Pork-&-Nectarine Kebabs 5.0 (1) 1 Review Here we pair pork tenderloin and nectarines with a sweet and spicy hoisin-based sauce for flavor-packed kebabs. You can use any ripe but firm stone fruit, including apricots, plums or peaches. By Laura Kanya Laura Kanya Instagram Website Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Published on June 27, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ¼ cup hoisin sauce 3 tablespoons mirin 1 tablespoon chile-garlic sauce 1 pound pork tenderloin, cut into 1-inch cubes 1 large red onion, cut into 16 wedges 4 medium nectarines, quartered 1 tablespoon canola oil ½ teaspoon ground pepper ¼ teaspoon salt Directions Combine hoisin, mirin and chile-garlic sauce in a small bowl. Reserve 2 tablespoons for serving. Preheat grill to medium-high. Alternate pork, onion and nectarine pieces on eight 12-inch metal skewers. Brush with oil and sprinkle with pepper and salt. Grill the kebabs until browned on the bottom, about 3 minutes. Flip and brush generously with the hoisin mixture. Continue cooking, flipping and brushing with the hoisin mixture occasionally, until an instant-read thermometer inserted into the thickest part of the pork registers 145°F, about 10 minutes. Brush with the reserved sauce before serving. Equipment Eight 12-inch metal skewers Rate it Print Nutrition Facts (per serving) 297 Calories 7g Fat 30g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 297 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 14% Total Sugars 21g Added Sugars 4g 8% Protein 26g 52% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 74mg 25% Vitamin A 550IU 11% Vitamin C 11mg 12% Vitamin D 9IU 2% Vitamin E 2mg 13% Folate 18mcg 5% Vitamin K 6mcg 5% Sodium 537mg 23% Calcium 30mg 2% Iron 2mg 11% Magnesium 52mg 12% Potassium 816mg 17% Zinc 3mg 27% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved