Name: Hoisin-Glazed Pork-&-Nectarine Kebabs
Total time: 25 min
Ingredients: 0.25 cup hoisin sauce; 3 tablespoons mirin; 1 tablespoon chile-garlic sauce; 1 pound pork tenderloin, cut into 1-inch cubes; 1 large red onion, cut into 16 wedges; 4 medium nectarines, quartered; 1 tablespoon canola oil; 0.5 teaspoon ground pepper; 0.25 teaspoon salt

Hoisin-Glazed Pork-&-Nectarine Kebabs

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Here we pair pork tenderloin and nectarines with a sweet and spicy hoisin-based sauce for flavor-packed kebabs. You can use any ripe but firm stone fruit, including apricots, plums or peaches.

Laura Kanya

Published on June 27, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Pork, nectarine, and onion kabobs — Photo: Jacob Fox

Active Time:

25 mins

Total Time:

25 mins

Servings:

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

¼ cup hoisin sauce
3 tablespoons mirin
1 tablespoon chile-garlic sauce
1 pound pork tenderloin, cut into 1-inch cubes
1 large red onion, cut into 16 wedges
4 medium nectarines, quartered
1 tablespoon canola oil
½ teaspoon ground pepper
¼ teaspoon salt

Directions

Combine hoisin, mirin and chile-garlic sauce in a small bowl. Reserve 2 tablespoons for serving.
Preheat grill to medium-high.
Alternate pork, onion and nectarine pieces on eight 12-inch metal skewers. Brush with oil and sprinkle with pepper and salt.
Grill the kebabs until browned on the bottom, about 3 minutes. Flip and brush generously with the hoisin mixture. Continue cooking, flipping and brushing with the hoisin mixture occasionally, until an instant-read thermometer inserted into the thickest part of the pork registers 145°F, about 10 minutes. Brush with the reserved sauce before serving.

Equipment

Eight 12-inch metal skewers

Nutrition Facts (per serving)

297	Calories
7g	Fat
30g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 297
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 21g
Added Sugars 4g	8%
Protein 26g	52%
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 74mg	25%
Vitamin A 550IU	11%
Vitamin C 11mg	12%
Vitamin D 9IU	2%
Vitamin E 2mg	13%
Folate 18mcg	5%
Vitamin K 6mcg	5%
Sodium 537mg	23%
Calcium 30mg	2%
Iron 2mg	11%
Magnesium 52mg	12%
Potassium 816mg	17%
Zinc 3mg	27%
Vitamin B12 1mcg	42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.