Grilled Veggie, Tofu & Pesto Sandwich
We load up tofu with spices like garlic powder and smoked paprika, then grill it along with vegetables to build a substantial meatless sandwich. (If you want to make it even more flavorful, let the tofu marinate in the spices and oil in the fridge overnight.) To make this grilled vegetable sandwich vegan, look for a plant-based pesto made without Parmesan cheese.
EatingWell.com, June 2022
Credit: Jacob Fox
Serving Size:1 sandwich
538 calories; protein 19g; carbohydrates 42g; dietary fiber 8g; sugars 8g; fat 32g; saturated fat 5g; mono fat 19g; poly fat 6g; vitamin a iu 2647IU; vitamin b3 niacin 6mg; vitamin c 61mg; vitamin e iu 7IU; folate 57mg; vitamin k 42mg; sodium 916mg; calcium 348mg; iron 5mg; magnesium 65mg; phosphorus 189mg; potassium 443mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 5g; niacin equivalents 6mg; selenium 12mcg.