Chunky Black Bean Salsa with Corn & Bell Pepper

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Chunky Black Bean Salsa with Corn & Bell Pepper
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla. 
active:
20 mins
total:
50 mins
Servings:
16
Chunky Black Bean Salsa with Corn & Bell Pepper Fred Hardy

Ingredients

Directions

  • Whisk together lime zest, lime juice, oil, cumin, honey, and salt in a large bowl. Gently stir in beans, corn, bell pepper, tomato, red onion, cilantro, scallions and jalapeño. Cover and refrigerate for at least 30 minutes and up to 4 days.

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  • Remove from refrigerator about 30 minutes before serving. Serve with tortilla chips.

To make ahead

Refrigerate for up to 4 days; the salsa will get more and more flavorful.

Nutrition Facts

Serving Size:
1/2 cup salsa & 1 oz. chips
Per Serving:
240 calories; protein 5g; carbohydrates 32g; dietary fiber 5g; sugars 3g; added sugar 1g; fat 11g; saturated fat 1g; mono fat 5g; poly fat 4g; vitamin a iu 568IU; vitamin b3 niacin 1mg; vitamin c 19mg; vitamin e iu 3IU; folate 22mg; vitamin k 11mg; sodium 228mg; calcium 61mg; iron 1mg; magnesium 56mg; phosphorus 125mg; potassium 275mg; zinc 1mg; omega 6 fatty acid 3g; niacin equivalents 1mg; selenium 3mcg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/14/2022
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