Grinder Salad Sandwich
Inspired by the viral TikTok trend, we put our own spin on the grinder salad sandwich. We stick to one deli meat, in this case turkey, to cut back on sodium. For the salad topping, additions like bell pepper, red onion and tomato add color and crunch while also amping up the veggies. Whether you call it a grinder, hoagie or sub, you'll want to make this sandwich again and again.
Karen Rankin
EatingWell.com, June 2022
Gallery
Credit: Fred Hardy
Ingredients
Directions
Equipment
Parchment paper
Tip
Deli meats are notoriously salty. To help keep the sodium content of this sandwich in a healthy range, choose a deli meat with less than 200 milligrams of sodium per ounce. Those labeled low-sodium, reduced-sodium or no-salt added are a good start. (We analyzed this recipe with 50%-less-sodium turkey that contributes 162 mg of sodium per ounce.)
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
451 calories; protein 26g; carbohydrates 49g; dietary fiber 3g; sugars 9g; fat 18g; saturated fat 3g; mono fat 3g; poly fat 8g; cholesterol 46mg; vitamin a iu 2059IU; vitamin b3 niacin 1mg; vitamin c 66mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 46mg; vitamin k 68mg; sodium 930mg; calcium 128mg; chromium 1mcg; iron 3mg; magnesium 17mg; phosphorus 42mg; potassium 578mg; omega 3 fatty acid 1g; omega 6 fatty acid 6g; niacin equivalents 1mg; selenium 1mcg.
