This simple air-fryer spaghetti squash takes on a nice roasted flavor from the air fryer. You can enjoy it plain or dress it up with your favorite sauce or grated cheese.

EatingWell.com, June 2022

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Credit: Jacob Fox

Recipe Summary

active:
5 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat air fryer to 375°F for 5 minutes.

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  • Brush oil over squash flesh and sprinkle the squash with salt and pepper. Working in batches if necessary, place the squash, skin-side down, in the fryer basket; cook until tender, about 18 minutes.

  • Remove the squash from the air fryer. Shred the flesh with a fork and transfer to a serving dish.

Nutrition Facts

1/2 cup
82 calories; protein 1g; carbohydrates 11g; dietary fiber 3g; sugars 5g; fat 4g; saturated fat 1g; mono fat 3g; poly fat 1g; vitamin a iu 194IU; vitamin b3 niacin 2mg; vitamin c 3mg; vitamin e iu 1IU; folate 19mg; vitamin k 2mg; sodium 267mg; calcium 38mg; iron 1mg; magnesium 20mg; phosphorus 20mg; potassium 176mg; niacin equivalents 2mg; selenium 1mcg.
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