Cabbage gets nice and crispy in this simple air-fryer cabbage recipe. The crumble of Parmesan and spices gets into the grooves of the cabbage, adding flavor throughout.

EatingWell.com, June 2022

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Credit: Jacob Fox

Recipe Summary

active:
5 mins
total:
55 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat air fryer to 350°F for 5 minutes. Cut cabbage into 8 (2-inch) wedges, keeping core intact. Brush the wedges with oil on both sides. Mix Parmesan, garlic powder, onion powder, salt and pepper together in a small bowl. Spoon the mixture onto 1 side of each cabbage wedge, coaxing the mixture into the grooves to help it adhere. Working in batches if necessary, arrange the wedges in the fryer basket in a single layer, Parmesan-sides up. Cook until slightly browned on the outside and tender in the middle, about 25 minutes.

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Nutrition Facts

1 wedge
89 calories; protein 3g; carbohydrates 9g; dietary fiber 3g; sugars 5g; fat 5g; saturated fat 1g; mono fat 3g; cholesterol 3mg; vitamin a iu 33IU; vitamin c 66mg; vitamin d iu 1IU; vitamin e iu 1IU; folate 1mg; sodium 241mg; calcium 112mg; iron 1mg; magnesium 3mg; phosphorus 30mg; potassium 310mg; selenium 1mcg.
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