Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Carrots Be the first to rate & review! Air-fryer carrots are an easy side dish that pairs with just about everything. Here the carrots are tossed with a touch of brown sugar and spices, with Parmesan cheese adding a savory note. Go even cheesier with a sprinkle of crumbled goat cheese for garnish, if you like. By Laura Kanya Laura Kanya Instagram Website Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Published on June 16, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 5 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 pound small carrots, peeled and cut in half lengthwise 2 tablespoons grated Parmesan cheese 1 tablespoon extra-virgin olive oil 2 teaspoons brown sugar 1 teaspoon dried tarragon ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon ground pepper Directions Preheat air fryer to 400°F for 5 minutes. Lightly coat the fryer basket with cooking spray. Combine carrots, Parmesan, oil, brown sugar, tarragon, paprika, salt and pepper in a medium bowl; toss to coat. Working in batches if necessary, add the carrots to the fryer basket and cook for 6 minutes. Flip the carrots and cook until tender and browned, about 6 minutes more. Rate it Print Nutrition Facts (per serving) 68 Calories 3g Fat 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/3 cup Calories 68 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 5g Added Sugars 1g 2% Protein 1g 2% Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 1mg 0% Vitamin A 12743IU 255% Vitamin C 5mg 6% Vitamin E 1mg 4% Folate 15mcg 4% Vitamin K 10mcg 8% Sodium 275mg 12% Calcium 49mg 4% Magnesium 11mg 3% Potassium 254mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved