Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Pork Tenderloin 4.5 (2) 1 Review This air-fryer pork tenderloin is tender and full of flavor from the sweet and tangy rub. Depending on the size of your air fryer, you may need to cut the tenderloin in half before cooking. By Laura Kanya Laura Kanya Instagram Website Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Published on June 15, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 5 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free High-Protein Low Added Sugars Low Carbohydrate Low Fat Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon brown sugar 2 teaspoons Dijon mustard 1 teaspoon balsamic vinegar ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon ground pepper 1 pound pork tenderloin, trimmed Directions Preheat air fryer to 400°F for 5 minutes. Whisk brown sugar, mustard, vinegar, garlic powder, onion powder, paprika, salt and pepper together in a small bowl. Pat pork dry with paper towels. (If using a small air fryer, cut the pork in half crosswise.) Rub the spice mixture onto the pork and place in the fryer basket. Cook until an instant-read thermometer inserted in the thickest part registers 145°F, 15 to 18 minutes. Let rest for 5 minutes before slicing. Rate it Print Nutrition Facts (per serving) 144 Calories 3g Fat 4g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 144 % Daily Value * Total Carbohydrate 4g 1% Total Sugars 4g Added Sugars 3g 6% Protein 24g 48% Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 74mg 25% Vitamin A 142IU 3% Vitamin D 9IU 2% Vitamin E 1mg 4% Folate 1mcg 0% Vitamin K 1mcg 1% Sodium 413mg 18% Calcium 12mg 1% Iron 1mg 6% Magnesium 33mg 8% Potassium 475mg 10% Zinc 2mg 18% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved