Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Tomato Recipes Fire-Roasted Tomatoes Be the first to rate & review! Fire-roasted tomatoes are a nice alternative to canned tomatoes. Grilling tomatoes brings out their natural sweetness and intensifies their flavor. No grill? No problem! You can get similar results by roasting them in your oven. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on June 7, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Greg Dupree Active Time: 20 mins Total Time: 35 mins Servings: 8 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 ¼ pounds plum tomatoes (about 5 medium) 1 tablespoon extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper Directions Preheat grill to medium (350°F to 400°F). (No grill? See Tip.) Toss tomatoes, oil, salt and pepper in a large bowl. Oil the grill rack by holding an oil-soaked paper towel with tongs. Place the tomatoes on the oiled rack and grill until charred on 2 or 3 sides, about 4 minutes per side. Return the tomatoes to the bowl and cover with plastic wrap or a towel; let stand until cool enough to handle, about 5 minutes. Peel off and discard skins. Chop the tomatoes as desired. Tip No grill? You can roast tomatoes in the oven instead. Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Halve tomatoes lengthwise and scrape out seeds; discard seeds. Toss the tomatoes with oil, salt and pepper. Place, cut-side up, on the prepared baking sheet. Roast until starting to brown, about 30 minutes. Flip and continue roasting until nicely browned and tender, 5 to 10 minutes more. Let stand until cool enough to handle, about 5 minutes. Continue with Step 3 above. Rate it Print Nutrition Facts (per serving) 29 Calories 2g Fat 3g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/4 cup Calories 29 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 2g Protein 1g 2% Total Fat 2g 3% Vitamin A 591IU 12% Vitamin C 10mg 11% Vitamin E 1mg 4% Folate 11mcg 3% Vitamin K 6mcg 5% Sodium 76mg 3% Calcium 8mg 1% Magnesium 8mg 2% Potassium 169mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved