Seitan Steak
These seitan steaks are a nice alternative to meat and can be made ahead. Once cooked, they can be sliced and grilled or seared and smothered in your favorite sauce. The cumin, liquid smoke and vegetarian Worcestershire sauce combine to give these steaks a savory flavor.
EatingWell.com, June 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Let cool completely, about 1 hour; wrap tightly in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month.
Tip
Regular Worcestershire sauce contains anchovies and is not vegetarian. Look for vegetarian Worcestershire sauce, such as Annie's, which is flavored with molasses, soy sauce and vinegar. Find it near other bottled sauces in natural-foods stores or in the natural-foods section of well-stocked supermarkets.
Nutrition Facts
Serving Size:
about 3 oz. Per Serving:
146 calories; protein 25g; carbohydrates 8g; dietary fiber 2g; fat 1g; saturated fat 1g; vitamin a iu 2IU; vitamin b1 thiamin 3mg; vitamin b3 niacin 12mg; vitamin b12 4mcg; sodium 310mg; calcium 21mg; iron 2mg; magnesium 17mg; phosphorus 73mg; potassium 88mg; zinc 1mg; niacin equivalents 12mg.