Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Mushrooms Be the first to rate & review! These air-fryer mushrooms are simple yet flavorful. The Worcestershire sauce adds a savory flavor. They crisp up on the outside but remain soft in the middle. The addition of the fresh herbs helps to lighten the dish. By Laura Kanya Laura Kanya Instagram Website Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Published on June 14, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon Worcestershire sauce ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon ground pepper 4 portobello mushroom caps, stems and gills removed, sliced 1 tablespoon chopped fresh herbs (such as flat-leaf parsley, tarragon and/or dill) Directions Preheat air fryer to 400°F for 5 minutes. Stir oil, lemon juice, Worcestershire, onion powder, salt and pepper together in a large bowl. Add mushroom slices and toss to coat. Working in batches if necessary, arrange the mushroom slices in a single layer in the fryer basket. Cook, flipping once until golden brown, 15 to 17 minutes. Sprinkle with herbs before serving. Rate it Print Nutrition Facts (per serving) 105 Calories 7g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1/3 cup Calories 105 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 3g Protein 3g 6% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 83IU 2% Vitamin C 5mg 6% Vitamin E 1mg 4% Folate 28mcg 7% Vitamin K 16mcg 13% Sodium 341mg 15% Calcium 17mg 1% Iron 1mg 6% Magnesium 2mg 0% Potassium 598mg 13% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved