Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Skillet Lemon-Garlic Salmon 5.0 (2) 2 Reviews This ultra-quick one-skillet lemon-garlic salmon recipe features plenty of lemony flavors from both zest and juice. Garlic adds a savory note. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on May 31, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 1 ¼ pounds salmon fillet, skin removed and cut into 4 pieces ¼ teaspoon salt ¼ teaspoon ground pepper 2 cloves garlic, grated Zest and juice of 1/2 lemon Directions Heat oil and butter in a large skillet over medium-high heat. Sprinkle both sides of salmon pieces with salt and pepper. Add to the pan and cook, turning once, until both sides are browned and the fish is just cooked through, 5 to 7 minutes. Remove to a plate. Reduce heat to medium and add garlic, lemon zest and lemon juice; cook, stirring, until the flavors have blended, about 30 seconds. Drizzle the sauce over the salmon. Serve with lemon wedges, if desired. Rate it Print Nutrition Facts (per serving) 263 Calories 15g Fat 1g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 263 % Daily Value * Total Carbohydrate 1g 0% Protein 28g 56% Total Fat 15g 19% Saturated Fat 4g 20% Cholesterol 86mg 29% Vitamin A 148IU 3% Vitamin C 5mg 6% Vitamin E 1mg 4% Folate 37mcg 9% Vitamin K 1mcg 1% Sodium 209mg 9% Calcium 24mg 2% Iron 1mg 6% Magnesium 43mg 10% Potassium 714mg 15% Zinc 1mg 9% Vitamin B12 5mcg 208% Omega 3 3g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved