Asopao de Camarones (One-Pot Rice & Shrimp Stew)
This hearty one-pot rice and shrimp stew is typically enjoyed during the cooler months in the Dominican Republic and Puerto Rico. Brown rice adds a boost of fiber and is a good source of complex carbohydrates.
EatingWell.com, July 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 2/3 cups stew & 1/6 avocado Per Serving:
315 calories; protein 20g; carbohydrates 35g; dietary fiber 6g; sugars 5g; fat 11g; saturated fat 2g; mono fat 7g; poly fat 2g; cholesterol 122mg; vitamin a iu 1403IU; vitamin b3 niacin 3mg; vitamin c 34mg; vitamin e iu 4IU; folate 59mg; vitamin k 18mg; sodium 646mg; calcium 88mg; iron 2mg; magnesium 89mg; phosphorus 310mg; potassium 686mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 4mg; selenium 6mcg.