Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.

EatingWell.com, May 2022

Gallery

Credit: Jacob Fox

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir Cheddar, ricotta, chives, lemon juice, salt and pepper together in a small bowl. Spread half the mixture on each slice of toast. Layer one slice with cucumber, pepper and avocado, then top with the other slice, spread-side down.

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Nutrition Facts

1 sandwich
403 calories; protein 17g; carbohydrates 35g; dietary fiber 9g; sugars 5g; fat 23g; saturated fat 8g; mono fat 10g; poly fat 3g; cholesterol 37mg; vitamin a iu 1431IU; vitamin b3 niacin 4mg; vitamin c 43mg; vitamin d iu 8IU; vitamin e iu 5IU; folate 106mg; vitamin k 34mg; sodium 716mg; calcium 324mg; chromium 2mcg; iron 2mg; magnesium 80mg; phosphorus 316mg; potassium 634mg; zinc 3mg; omega 6 fatty acid 2g; niacin equivalents 7mg; selenium 25mcg.
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