Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Spinach-&-Artichoke-Dip Grilled Cheese 5.0 (1) 1 Review This spinach-and-artichoke-dip grilled cheese offers the classic ooey-gooey filling, packed with plenty of spinach and artichokes, between two slices of crispy toasted bread so you can ditch the dipping. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on May 27, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Egg Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 ounces frozen chopped spinach, thawed and squeezed dry 1 cup chopped canned artichoke hearts, patted dry 3 ounces cream cheese, at room temperature ¾ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese ¾ teaspoon garlic powder ¼ teaspoon ground pepper 8 slices whole-wheat sandwich bread 3 tablespoons extra-virgin olive oil, divided Directions Place spinach, artichokes, cream cheese, mozzarella, Parmesan, garlic powder, pepper and salt in a large bowl. Stir to combine well. Divide the spinach mixture among 4 bread slices (about 1/2 cup each). Top each with another slice of bread. Heat 1 1/2 tablespoons oil in a large skillet over medium heat. Add 2 sandwiches and cook until crispy and browned, about 3 minutes. Flip and continue cooking, adjusting heat as necessary, until the cheese has melted and the filling is hot, 2 to 3 minutes more. Repeat with the remaining 1 1/2 tablespoons oil and 2 sandwiches. Serve immediately. Rate it Print Nutrition Facts (per serving) 405 Calories 26g Fat 29g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 405 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 4g Protein 16g 32% Total Fat 26g 33% Saturated Fat 9g 45% Cholesterol 39mg 13% Vitamin A 3787IU 76% Vitamin C 2mg 2% Vitamin D 4IU 1% Vitamin E 4mg 27% Folate 73mcg 18% Vitamin K 111mcg 93% Sodium 656mg 29% Calcium 340mg 26% Iron 2mg 11% Magnesium 73mg 17% Potassium 326mg 7% Zinc 2mg 18% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved