Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

In this mango-avocado salad, the sweet, bright mango works beautifully with the creamy, rich avocado. There is just a touch of heat from the chile-lime seasoning; if you want to kick it up a notch, add a thinly sliced habanero to the mix.

EatingWell.com, May 2022


Read the full recipe after the video.

Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Combine shallot, lime juice, oil, honey, chile-lime seasoning and salt in a large bowl. Add mangoes, avocados and, if using, habanero; toss to coat. Sprinkle with cilantro, if desired.


Nutrition Facts

2/3 cup
209 calories; protein 2g; carbohydrates 26g; dietary fiber 6g; sugars 19g; added sugar 3g; fat 13g; saturated fat 2g; mono fat 7g; poly fat 3g; vitamin a iu 1312IU; vitamin b3 niacin 2mg; vitamin c 49mg; vitamin e iu 5IU; folate 104mg; vitamin k 19mg; sodium 357mg; calcium 23mg; iron 1mg; magnesium 32mg; phosphorus 53mg; potassium 532mg; zinc 1mg; omega 6 fatty acid 3g; niacin equivalents 3mg; selenium 1mcg.