Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Carrot Recipes Carrot-Raisin Salad This carrot-raisin salad is both tangy and sweet, thanks to the combination of lemon juice, pineapple and raisins; carrots bring color and crunch. Letting the salad sit at room temperature for 30 minutes is a great way to help the flavors intensify. By Liv Dansky Liv Dansky Instagram Website Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Published on May 23, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall Active Time: 5 mins Total Time: 35 mins Servings: 6 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons pineapple juice 2 tablespoons lemon juice 2 teaspoons Dijon mustard 1 teaspoon honey ½ teaspoon salt ¼ teaspoon ground pepper 1 (10-ounce) package matchstick carrots or 2 large carrots, coarsely shredded 1 cup chopped fresh or canned pineapple ½ cup raisins Directions Combine oil, pineapple juice, lemon juice, mustard, honey, salt and pepper in a large bowl; stir until well mixed. Add carrots, pineapple and raisins; toss to combine. Let stand at room temperature for 30 minutes to allow the flavors to meld before serving. To make ahead Refrigerate in an airtight container for up to 2 days. Print Nutrition Facts (per serving) 142 Calories 7g Fat 20g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 142 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Total Sugars 14g Added Sugars 1g 2% Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 8077IU 162% Vitamin C 19mg 21% Vitamin E 1mg 4% Folate 7mcg 2% Vitamin K 7mcg 6% Sodium 269mg 12% Calcium 23mg 2% Iron 1mg 6% Magnesium 8mg 2% Potassium 135mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved