Air-Fryer Broccoli

The Parmesan cheese in this air-fryer broccoli gives this easy side dish a savory flavor, while a squeeze of lemon over the top after cooking adds brightness and acidity.

Adam Dolge Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
EatingWell.com, June 2022

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Credit: Jacob Fox

Recipe Summary

active:
10 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat air fryer to 375°F for 5 minutes. Toss broccoli, Parmesan, oil, garlic powder and pepper in a large bowl until evenly coated.

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  • Working in batches if necessary, arrange the broccoli in the fryer basket in a single layer. Cook until tender and crisp, 5 to 7 minutes. Transfer to a serving dish and squeeze lemon wedge over the top before serving.

Nutrition Facts

Serving Size:
3/4 cup
Per Serving:
109 calories; protein 4g; carbohydrates 5g; dietary fiber 2g; sugars 1g; fat 9g; saturated fat 2g; mono fat 6g; poly fat 1g; cholesterol 4mg; vitamin a iu 2388IU; vitamin b3 niacin 1mg; vitamin c 73mg; vitamin d iu 1IU; vitamin e iu 1IU; folate 56mg; sodium 112mg; calcium 81mg; iron 1mg; magnesium 22mg; phosphorus 86mg; potassium 274mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 4mcg.
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