Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Broccoli Be the first to rate & review! The Parmesan cheese in this air-fryer broccoli gives this easy side dish a savory flavor, while a squeeze of lemon over the top after cooking adds brightness and acidity. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on June 7, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 medium (14-ounce) head broccoli, trimmed and cut into bite-size florets ¼ cup grated Parmesan cheese 2 tablespoons extra-virgin olive oil 1 teaspoon garlic powder ¼ teaspoon ground pepper 1 lemon wedge Directions Preheat air fryer to 375°F for 5 minutes. Toss broccoli, Parmesan, oil, garlic powder and pepper in a large bowl until evenly coated. Working in batches if necessary, arrange the broccoli in the fryer basket in a single layer. Cook until tender and crisp, 5 to 7 minutes. Transfer to a serving dish and squeeze lemon wedge over the top before serving. Rate it Print Nutrition Facts (per serving) 109 Calories 9g Fat 5g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3/4 cup Calories 109 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 1g Protein 4g 8% Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 4mg 1% Vitamin A 2388IU 48% Vitamin C 73mg 81% Vitamin D 1IU 0% Vitamin E 1mg 4% Folate 56mcg 14% Sodium 112mg 5% Calcium 81mg 6% Iron 1mg 6% Magnesium 22mg 5% Potassium 274mg 6% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved