Roasted Chayote & Black Bean Breakfast Bowl
A crisp, refreshing fruit typically enjoyed cooked in savory dishes, chayote is a great way to bulk up meals while providing vitamin C and fiber. This recipe features the chayote with black beans, eggs and queso fresco for a filling breakfast.
EatingWell.com, May 2022
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Credit: Ali Redmond
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 eggs, 1 cup chayote, 1/2 cup beans & 1 Tbsp. cheese Per Serving:
402 calories; protein 24g; carbohydrates 34g; dietary fiber 12g; sugars 6g; fat 20g; saturated fat 5g; mono fat 10g; poly fat 3g; cholesterol 378mg; vitamin a iu 959IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 20mg; vitamin d iu 87IU; vitamin e iu 4IU; folate 367mg; vitamin k 15mg; sodium 480mg; calcium 159mg; iron 4mg; magnesium 101mg; phosphorus 366mg; potassium 756mg; zinc 4mg; omega 6 fatty acid 2g; niacin equivalents 5mg; selenium 32mcg.