Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Chilaquiles Verdes Be the first to rate & review! This nourishing Mexican breakfast is perfect for when you want to have a leisurely morning with loved ones. Serve with eggs, queso fresco, avocado and pureed black beans, which offer a quick alternative to refried beans. By Wendy Lopez Wendy Lopez Instagram As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Published on May 13, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 30 mins Total Time: 1 hrs 10 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients Salsa Verde 1 ½ pounds tomatillos, husked ½ medium white onion 1 serrano pepper ¼ cup cilantro, tender stems and leaves 2 cloves garlic ¼ cup vegetable broth ¼ teaspoon salt Chilaquiles 10 corn tortillas 1 cup cooked black beans ¼ cup vegetable broth 8 large eggs, cooked sunny side up ¼ cup crumbled queso fresco 1 avocado, sliced Thinly sliced red onion and radish for garnish Directions To prepare salsa verde: Bring a medium pot of water to a boil. Add tomatillos, onion and serrano; boil until the tomatillos are fork-tender, about 10 minutes. Drain the vegetables and transfer to a blender. Add cilantro, garlic and broth; blend to a chunky consistency, 5 to 7 seconds. Transfer to a large bowl and stir in salt. Rinse out the blender. To prepare chilaquiles: Preheat oven to 300°F. Line a large baking sheet with parchment paper. Stack tortillas and cut into 8 triangles. Spread the tortilla pieces in an even layer on the prepared baking sheet; bake until crispy, about 40 minutes. Meanwhile, combine black beans and broth in the blender; puree until smooth, about 30 seconds. To assemble chilaquiles: Add the tortilla chips to the bowl with the salsa verde; toss to combine. Divide among 4 plates and top each with some of the bean mixture, 2 eggs, 1 tablespoon queso fresco and 1/4 avocado. Garnish with red onion and radish, if desired. Ali Redmond To make ahead Refrigerate salsa verde (Step 1) in an airtight container for up to 3 days. Equipment Parchment paper Rate it Print Nutrition Facts (per serving) 505 Calories 23g Fat 55g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 505 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 13g 46% Total Sugars 9g Protein 23g 46% Total Fat 23g 29% Saturated Fat 6g 30% Cholesterol 377mg 126% Vitamin A 1030IU 21% Vitamin C 28mg 31% Vitamin D 90IU 23% Vitamin E 3mg 18% Folate 167mcg 42% Vitamin K 33mcg 28% Sodium 533mg 23% Calcium 136mg 10% Iron 4mg 22% Magnesium 95mg 23% Potassium 1041mg 22% Zinc 3mg 27% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved