Cheesy Grits with Seared Mushrooms
Made to be enjoyed any time of the day, this beloved Southern staple becomes a complete meal with seared garlicky mushrooms and runny eggs.
EatingWell.com, May 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup grits, 1/2 cup mushrooms & 1 egg Per Serving:
352 calories; protein 15g; carbohydrates 29g; dietary fiber 4g; sugars 2g; fat 20g; saturated fat 5g; mono fat 11g; poly fat 2g; cholesterol 196mg; vitamin a iu 451IU; vitamin b3 niacin 4mg; vitamin b12 1mcg; vitamin c 1mg; vitamin d iu 76IU; vitamin e iu 3IU; folate 53mg; vitamin k 1mg; sodium 553mg; calcium 122mg; iron 3mg; magnesium 27mg; phosphorus 261mg; potassium 468mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 7mg; selenium 21mcg.