Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Tuna Steak 4.0 (1) 1 Review This air-fryer tuna steak is coated in sesame seeds and drizzled with a sweet and savory sauce. You can cook the tuna steaks all the way through, or if you prefer a pink center, opt for sushi-grade tuna and cook them for less time. These easy air-fryer tuna steaks would pair beautifully with spicy greens. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Published on June 3, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free High-Protein Nut-Free Jump to Nutrition Facts Ingredients 3 tablespoons lower-sodium tamari or soy sauce 1 scallion, thinly sliced 1 tablespoon lime juice 2 teaspoons sesame oil 2 teaspoons honey 1 clove garlic, minced 2 tablespoons toasted sesame seeds 2 (8 ounce) ahi tuna steaks (1 inch thick) Directions Combine tamari (or soy sauce), scallion, lime juice, sesame oil, honey and garlic in a small bowl; set aside. Spread sesame seeds on a small plate. Coat both sides of each tuna steak evenly with sesame seeds, pressing to adhere. Preheat air fryer to 375°F. Place the tuna steaks in the fryer basket and cook to desired doneness (about 7 minutes for medium-rare or 10 minutes for medium). Slice the tuna steaks and drizzle evenly with the reserved sauce. Rate it Print Nutrition Facts (per serving) 190 Calories 5g Fat 6g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 oz. tuna & 1 1/4 Tbsp. sauce Calories 190 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 3g Added Sugars 3g 6% Protein 30g 60% Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 44mg 15% Vitamin A 40IU 1% Vitamin C 2mg 2% Vitamin D 77IU 19% Folate 15mcg 4% Vitamin K 8mcg 7% Sodium 484mg 21% Calcium 57mg 4% Iron 2mg 11% Magnesium 65mg 15% Potassium 583mg 12% Zinc 1mg 9% Vitamin B12 2mcg 83% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved