Air-Fryer Tuna Steak
This air-fryer tuna steak is coated in sesame seeds and drizzled with a sweet and savory sauce. You can cook the tuna steaks all the way through, or if you prefer a pink center, opt for sushi-grade tuna and cook them for less time. These easy air-fryer tuna steaks would pair beautifully with spicy greens.
EatingWell.com, June 2022
Credit: Jacob Fox
Serving Size:3 oz. tuna & 1 1/4 Tbsp. sauce
190 calories; protein 30g; carbohydrates 6g; dietary fiber 1g; sugars 3g; added sugar 3g; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; cholesterol 44mg; vitamin a iu 40IU; vitamin b3 niacin 21mg; vitamin b12 2mcg; vitamin c 2mg; vitamin d iu 77IU; folate 15mg; vitamin k 8mg; sodium 484mg; calcium 57mg; iron 2mg; magnesium 65mg; phosphorus 367mg; potassium 583mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 22mg; selenium 105mcg.