These air-fryer fish tacos get their kick from a crispy breadcrumb coating that's spiked with chili powder. Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch. These easy air-fryer fish tacos are finished with fresh tomato, but feel free to add your own favorite toppings to the mix.

EatingWell.com, June 2022

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Credit: Jacob Fox

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss cabbage, cilantro, scallion, 2 tablespoons lime juice and avocado oil together in a medium bowl; set aside.

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  • Cut avocado in half lengthwise; using a spoon, scoop the pulp into the bowl of a mini food processor. Add sour cream, garlic, salt and the remaining 3 tablespoons lime juice; process until smooth, about 30 seconds. (Alternatively, mash with a fork to reach desired consistency.) Set aside.

  • Preheat air fryer to 400°F. Place egg white in a shallow dish; whisk until frothy. Combine breadcrumbs and chili powder in a separate shallow dish. Pat fish dry with a paper towel. Coat the fish with egg white, letting excess drip off; dredge in the breadcrumb mixture, pressing to adhere.

  • Working in batches if needed, arrange the fish in an even layer in the fryer basket; coat the fish well with cooking spray. Cook until crispy and golden on one side, about 3 minutes. Flip the fish; coat with cooking spray and cook until it's crispy and flakes easily, about 3 minutes. Flake the fish into bite-size pieces. Top each tortilla evenly with fish, avocado crema (about 1 tablespoon each), cabbage slaw (about 1/4 cup each) and tomato. Serve with lime wedges, if desired.

Nutrition Facts

2 tacos
377 calories; protein 27g; carbohydrates 36g; dietary fiber 8g; sugars 3g; fat 15g; saturated fat 3g; mono fat 8g; poly fat 2g; cholesterol 87mg; vitamin a iu 1283IU; vitamin b3 niacin 8mg; vitamin b12 1mcg; vitamin c 29mg; vitamin e iu 3IU; folate 72mg; vitamin k 53mg; sodium 341mg; calcium 62mg; iron 2mg; magnesium 64mg; phosphorus 223mg; potassium 951mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 13mg; selenium 44mcg.
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