Full of anti-inflammatory antioxidants, red cabbage makes a great healthy alternative to regular potato chips. The flavor of these crispy leaves is fortified with extra-virgin olive oil and everything bagel seasoning.

EatingWell.com, May 2022


Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Recipe Summary

10 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 250°F. Place a wire rack on a large rimmed baking sheet.

  • Remove and discard center ribs from cabbage leaves; tear the leaves into 3- to 4-inch pieces. Place in a large bowl; add oil and toss to coat well. Arrange the cabbage pieces on the prepared rack. Sprinkle with everything bagel seasoning. Bake for 20 minutes. Rotate the baking sheet and continue baking, checking every 10 minutes, until browned on the edges and mostly crisp, 35 to 45 minutes total. Remove any smaller pieces—they'll crisp up first—as you go and transfer them to a wire rack. Let all the chips cool completely on the rack.

To make ahead

Store in an airtight container at room temperature for up to 1 day.

Nutrition Facts

1/2 cup
23 calories; carbohydrates 1g; sugars 1g; fat 2g; mono fat 1g; vitamin a iu 214IU; vitamin c 11mg; folate 4mg; vitamin k 7mg; sodium 59mg; calcium 9mg; magnesium 3mg; phosphorus 6mg; potassium 47mg.