Peach & Prosciutto Arugula Salad

Sweet peaches, salty prosciutto and peppery arugula provide the delicious backbone to this hearty summer salad. Antioxidant-rich red cabbage provides both a pop of color and crunch, and a goat cheese crumble on top adds just the right amount of tang and creaminess.

Peach & Prosciutto Arugula Salad
Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Active Time:
20 mins
Total Time:
20 mins
Nutrition Profile:


  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons white-wine vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon pure maple syrup

  • ¼ teaspoon ground pepper

  • teaspoon salt

  • 7 cups baby arugula

  • 1 cup shredded red cabbage

  • 3 scallions, thinly sliced

  • 2 small ripe peaches, cut into wedges

  • 3 slices prosciutto (2 ounces), torn into bite-size pieces

  • 2 ounces soft goat cheese, crumbled


  1. Whisk oil, vinegar, mustard, maple syrup, pepper and salt in a large serving bowl. Add arugula, cabbage, scallions and peaches; toss to coat. Scatter prosciutto over the top and sprinkle with goat cheese.

Nutrition Facts (per serving)

141 Calories
10g Fat
8g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 141
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Added Sugars 1g 2%
Protein 6g 12%
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Vitamin A 998IU 20%
Vitamin C 14mg 16%
Vitamin D 1IU 0%
Vitamin E 1mg 9%
Folate 32mcg 8%
Vitamin K 47mcg 39%
Sodium 376mg 16%
Calcium 65mg 5%
Iron 1mg 6%
Magnesium 20mg 5%
Potassium 224mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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